Move with ease
Age with confidence
Come home to your body
Yoga therapy and somatic movement — for every body, at every age, that wants to keep moving well and living fully.
Yoga Therapy, the SomaYoga Way
Yoga therapy begins with you: how you move, where you hurt, and what you want back.
Gentle, clinically informed movement that builds mobility, stability, and strength — starting with a settled nervous system.
Work with Me
One-on-one sessions tailored to your body, your history, and your goals — mobility, stability, and strength at every age.
Private Yoga Therapy
Group Classes for Your Community
Customized yoga therapy classes for senior living communities, rehabilitation centers, and care facilities — designed for your residents, delivered by a Certified Yoga Therapist.
Movement education for organizations and groups — from balance and healthy aging to nature-based somatic practice.
Workshops
