Listening Instead of Forcing In soma yoga, you don't push your body into predetermined shapes. You explore movement with curiosity. You notice what feels tight, what feels open, where you hold tension. Your practice becomes a conversation with your body, not a list of commands to follow.

Movement That Feels Like Yours Every body is different. Soma yoga honors this. What you do on your mat might look different from the person next to you—and that's exactly right. You're learning to move in the way that serves YOUR body, YOUR breath, YOUR life.

Wisdom You Can Feel Your body remembers every hike you've taken, every day you've sat at a desk, every stress you've carried. Soma yoga helps you befriend these patterns instead of fighting them. Over time, you develop a sensitivity to what your body is telling you—and life gets easier.

Connection to Something Larger Your body isn't separate from the world around you. You breathe the same air as the trees. Your bones are made of the same minerals as the mountains. Soma yoga reminds you that you ARE nature, not just in it.

Why This Matters:

Most wellness trends tell you to override your body's signals—push harder, do more, ignore the pain. Soma yoga teaches the opposite: your body's signals are information, not obstacles.

When you learn to truly listen, you:

• Prevent injuries before they happen (your body warns you early)

• Reduce chronic pain by addressing root causes, not just symptoms

• Move with more ease in everything you do—walking, gardening, playing with kids

• Feel at home in your skin maybe for the first time

• Carry less tension through your days

• Age with grace and strength because you've learned sustainable movement