Who are you?
Kansas City born and raised — athlete and adventurer, engineer and resilience planner, nature lover, and certified yoga therapist.

What led you to yoga therapy?
Witnessing and experiencing what unregulated stress does to a body: fatigue, burnout, chronic injury.

What has yoga therapy given you?
Mobility, stability, strength — all of it starts with a settled nervous system.

What do you most want to offer people?
The confidence to move with grace, strength, and dignity — at every age, in every body.

What are you like to work with?
I listen first — then meet you where you are, gently and practically, whether that's a mat, a chair, or somewhere in between.

What would your body say about you?
"She finally listens. It only took fifty years."

What are your credentials?
Certified Yoga Therapist (C-IAYT, RYT-500), trained through Yoga North's 1,000-hour SomaYoga program.